The 13 rules of safe pregnancy exercise

Hey, I found a better website that equip me with the rules to safe excercise for expecting mum. So I'm sharing them with you here. Before that, I'll like to show how beautiful a pregnant lady can be. Ain't she gorgeous? I mean all this while she is a hot babe, but now with the growing tummy, she's a hot mama. I wish I can be like that too when I have my growing tummy....with lil one inside (not just tonnes of fat...)

Exercise has great benefits, but during pregnancy you need to approach it with extra caution. Whether you're a regular exerciser looking to continue your regime during pregnancy, or a former couch potato looking to get moving, follow these 13 rules to keep yourself and your baby safe. The 13 golden rules are :

1. Check with your healthcare provider first
2. Take in extra calories
3. Steer clear of dangerous sports
4. Wear the right clothes
5. Warm up
6. Drink plenty of water
7. Don't lie flat on your back
8. Keep moving
9. Don't overdo it
10. Don't get overheated
11. Get up from the floor slowly
12. Cool down
13. Make it a habit


You can get all those info stated above by either clicking on the link or get them at babycenter.com